Better Day

Slept quite well. have noticed a real groggy feeling when I wake up now bit like feeling hung over. Feel my quality of sleep is better.

no jittery feeling today, I did buy some ‘quiet life’ tablets to take if I keep feeling jittery so shall wait and see if I need them. Ankles are very swollen this evening though but I havent done any form of exercise today. All in all a good day

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