Hot day at 27.5c

Still very hot temps today.  27.5c !  Had very swollen feet and legs again, think this may be a result of nto hrt?  They do swell in hot weather but this is pretty excessive.  too hot to walk today so did 5 on my bike. 

Had crap night sleep again,  back and forth to the loo and tossing and turning, even woke Matt up so must have been restless. Has pains in my bladder whihc woke me up several times.

Skin feels less tough, got a bit of a smoother feel to it. that is a strange sign as i thought HRT was suppose to improve skin etc.


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