It’s my choice

I can change how I feel about me. It’s my choice to punish myself Where does my core belief come from. I thought god but I think it’s more closer to home. The last thing I want is to be carrying shit from her into my life. I can choose to change the direction I’m going and my choice to continue or stop punishing myself. I never never thought about this til counselling tonight. Can I change the habit of a lifetime and start to see me treat me in a more compassionate light ? Only time will tell maybe praying will help

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